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Ray's 'Voluminous Superset-styled Chest-pump Push Day'

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Here's a sneak peak into a typical "push day" for me:

Decline Bench Press SS Decline Push-ups

Flat Bench Dumbbell Press SS Narrow Barbell Press

Incline Shoulder Press SS Dumbbell Lateral Raises

Javorek (lateral, front and rear delt raises...with upright rows and curl to press all x10 no rest!)

I love burning out on shoulders, adds the finishing touches to my pump :)

Song: Devastator - For Today (aka my favourite band)

- Rachel